Keto Lifestyle

Keto Ice Cream

When you are following a keto lifestyle at times, your cravings for sweets are so strong, you cave. I figured out a Keto Ice Cream that is great tasting and spot on for watching carbs. It’s next to nothing carbs and high fat.  A perfect combo for ketogenic diets.

Simple three ingredient recipe.

Keto Ice Cream

(Makes 1 serving)

  • 2 Tablespoons of Splenda
  • 3/4 cup of heavy cream
  • just a smidgen of vanilla extract (see the amount shown in the picture below)
  • 1 – 7 oz. ramekin

Put the Splenda in the bottom of the ramekin.  Add heavy cream and the small amount of vanilla extract.  Stir until the Splenda is dissolved.

FullSizeRender-11-300x216
Just a smidgen of vanilla

Place in the freezer until completely frozen.

When you’re ready to eat it, wait until it thaws a bit …

… but that’s like watching a pot to boil!

A much quicker method is to put it in the microwave for about 10-15 seconds. That’s just enough time to be able to put your spoon in and enjoy!

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