When you are following a keto lifestyle at times, your cravings for sweets are so strong, you cave. I figured out a Keto Ice Cream that is great tasting and spot on for watching carbs. It’s next to nothing carbs and high fat. A perfect combo for ketogenic diets.
Simple three ingredient recipe.
Keto Ice Cream
(Makes 1 serving)
- 2 Tablespoons of Splenda
- 3/4 cup of heavy cream
- just a smidgen of vanilla extract (see the amount shown in the picture below)
- 1 – 7 oz. ramekin
Put the Splenda in the bottom of the ramekin. Add heavy cream and the small amount of vanilla extract. Stir until the Splenda is dissolved.
Place in the freezer until completely frozen.
When you’re ready to eat it, wait until it thaws a bit …
… but that’s like watching a pot to boil!
A much quicker method is to put it in the microwave for about 10-15 seconds. That’s just enough time to be able to put your spoon in and enjoy!
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